by goatomic | Jun 6, 2022 | Blog, Legal Wellness, Self Awareness
10 Things You Can Do in 6 Minutes or Less to Help with Stress As a lawyer, there are times when you’re going to feel stressed and overwhelmed. Realizing that this truth is inevitable is the first step, but understanding that there are ways you can improve your stress... 
by goatomic | May 2, 2022 | Blog, Legal Wellness
5 Things Your Firm Can Do Now to Increase Associate Retention Associate retention is at an all-time low according to the 2022 Report on the state of the legal market. In fact, the report said retention is so low that by the end of 2021, all law firms were dangerously... 
by goatomic | Apr 15, 2022 | Blog, Legal Wellness
Unfortunately, the words lawyer and wellness are not grouped together enough. In fact, according to a Bloomberg Law survey taken in the last quarter of 2021, surveyed lawyers said they experienced burnout in their jobs 52% of the time. It doesn’t stop with burnout,... 
by Rachel Fry | Oct 18, 2021 | Blog, Self Awareness
Meet Murphy. He was born half blind. He lost his mother when he was young. His father was a heroin addict. Despite the fact that Murphy’s father wasn’t able to combat his addiction, he repeatedly shared these words with him: You can accomplish anything you put your... 
by Rachel Fry | Oct 18, 2021 | Blog, Self Awareness
Can you imagine what it must’ve been like? Flying through the air, not knowing which way was up or down. Unsure of where you would land. Feeling the world spin around you. No control. And, then, once you hit the floor, the reality sinks in as you realize you are on... 
by Rachel Fry | Oct 18, 2021 | Blog, Self Awareness
“A fog running through Birmingham,” Early Morning Run, December 29, 2020 A New Year—time for a fresh start. As you set your “new” goals—running, or increasing your level of physical activity, is likely to be somewhere on your list. Everyone knows running is good for...
