by goatomic | Jun 6, 2022 | Blog, Legal Wellness, Self Awareness
10 Things You Can Do in 6 Minutes or Less to Help with Stress As a lawyer, there are times when you’re going to feel stressed and overwhelmed. Realizing that this truth is inevitable is the first step, but understanding that there are ways you can improve your stress... 
by goatomic | May 2, 2022 | Blog, Legal Wellness
5 Things Your Firm Can Do Now to Increase Associate Retention Associate retention is at an all-time low according to the 2022 Report on the state of the legal market. In fact, the report said retention is so low that by the end of 2021, all law firms were dangerously... 
by goatomic | Apr 15, 2022 | Blog, Legal Wellness
Unfortunately, the words lawyer and wellness are not grouped together enough. In fact, according to a Bloomberg Law survey taken in the last quarter of 2021, surveyed lawyers said they experienced burnout in their jobs 52% of the time. It doesn’t stop with burnout,... 
by Rachel Fry | Oct 18, 2021 | Blog, Legal Wellness
A client calls. You pick up the phone. You don’t know what you will hear on the other end of the line, but you’re ready. On point. Focused. Listening. Well-equipped to assess and prepare for whatever scenario is headed your way. As a successful lawyer, you’re an... 
by Rachel Fry | Oct 18, 2021 | Blog, Legal Wellness
I was sitting with my friend—a senior partner at a big law firm, when he said it. We were having coffee; finishing our conversation. And then, at one point, he leaned in, and whispered: “I don’t know if you know, but a lot of lawyers are afraid that someone will find... 
by Rachel Fry | Oct 18, 2021 | Blog, Legal Wellness
For a long time, I’ve been hesitant to write this article. I struggled with how to “frame” it, so that it would be both informative and hopeful. So that, when I was telling this story, it would help the people who read it—not make them feel worse. But the truth is,...
