by goatomic | Jun 6, 2022 | Blog, Legal Wellness, Self Awareness
10 Things You Can Do in 6 Minutes or Less to Help with Stress As a lawyer, there are times when you’re going to feel stressed and overwhelmed. Realizing that this truth is inevitable is the first step, but understanding that there are ways you can improve your stress... 
by Rachel Fry | Oct 18, 2021 | Blog, Self Awareness
Meet Murphy. He was born half blind. He lost his mother when he was young. His father was a heroin addict. Despite the fact that Murphy’s father wasn’t able to combat his addiction, he repeatedly shared these words with him: You can accomplish anything you put your... 
by Rachel Fry | Oct 18, 2021 | Blog, Self Awareness
Can you imagine what it must’ve been like? Flying through the air, not knowing which way was up or down. Unsure of where you would land. Feeling the world spin around you. No control. And, then, once you hit the floor, the reality sinks in as you realize you are on... 
by Rachel Fry | Oct 18, 2021 | Blog, Self Awareness
“A fog running through Birmingham,” Early Morning Run, December 29, 2020 A New Year—time for a fresh start. As you set your “new” goals—running, or increasing your level of physical activity, is likely to be somewhere on your list. Everyone knows running is good for... 
by Rachel Fry | Oct 18, 2021 | Blog, Self Awareness
In the opening scene of The Queen’s Gambit, it happens quickly. “Harmon” is lying submerged in a bathtub. She responds to a knock on the door by quickly lifting her head out of the water, and now, she’s gasping. As she looks around with wide eyes scanning the room (in...
