Survival Skill #5: Managing “Uncertainty”

Survival Skill #5: Managing “Uncertainty”

Disclaimer: If you are like me, you find that some days, it is easy to be clear and know what you need, but other days feel like completely uncharted territory. Right now, we are all learning new skills. Depending on the day, you might feel like you are...
Survival Skill #4: Cultivating “A Safe Place”

Survival Skill #4: Cultivating “A Safe Place”

Disclaimer: Like many of you, my children teach me every day. As I was finalizing this post, I felt compelled to write this: As parents, it is sometimes easy to put our children first. While we need to cultivate a safe place for them, it is also essential that we pay...
Survival Skill #3: Creating Boundaries at Home

Survival Skill #3: Creating Boundaries at Home

Disclaimer: Boundaries are difficult to establish during “normal life.” During a pandemic, they are even harder to set, but in some ways, more important. Uncertainty provides fertile ground for us to feel discombobulated; boundaries help us restore some normality....
Survival Skill #2: Managing Bad Days

Survival Skill #2: Managing Bad Days

Disclaimer: I sometimes find it difficult to work through the “bad days”—especially right now. Most of us goal-oriented people struggle with creating unrealistic expectations and learning how to give ourselves permission to “be off.”  If a bad day arrives,...
Survival Skill #1: Humor In the Midst of a Pandemic

Survival Skill #1: Humor In the Midst of a Pandemic

Disclaimer: “Crazy with a K” is one of my favorite expressions–it’s fun and a phrase we say often in our house when something is really “off.”  When I wake my 12-year-old up every morning, I enter his room in a karate-style yoga-warrior move, saying...

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