by Rachel Fry | Oct 18, 2021 | Blog, Covid
Disclaimer: If you are like me, you find that some days, it is easy to be clear and know what you need, but other days feel like completely uncharted territory. Right now, we are all learning new skills. Depending on the day, you might feel like you are... 
by Rachel Fry | Oct 18, 2021 | Blog, Covid
Disclaimer: Like many of you, my children teach me every day. As I was finalizing this post, I felt compelled to write this: As parents, it is sometimes easy to put our children first. While we need to cultivate a safe place for them, it is also essential that we pay... 
by Rachel Fry | Oct 18, 2021 | Blog, Covid
Disclaimer: Boundaries are difficult to establish during “normal life.” During a pandemic, they are even harder to set, but in some ways, more important. Uncertainty provides fertile ground for us to feel discombobulated; boundaries help us restore some normality.... 
by Rachel Fry | Oct 18, 2021 | Blog, Covid
Disclaimer: I sometimes find it difficult to work through the “bad days”—especially right now. Most of us goal-oriented people struggle with creating unrealistic expectations and learning how to give ourselves permission to “be off.” If a bad day arrives,... 
by Rachel Fry | Oct 18, 2021 | Blog, Covid
Disclaimer: “Crazy with a K” is one of my favorite expressions–it’s fun and a phrase we say often in our house when something is really “off.” When I wake my 12-year-old up every morning, I enter his room in a karate-style yoga-warrior move, saying... 
by Rachel Fry | Oct 18, 2021 | Blog
Disclaimer: I’m a psychologist, not an English professor. If I worried about current sentence structure, you would not be reading this article. I promise to get my copy editor in on some of the longer articles, but for today, see if you can roll with it. For years, I...
